Cognitive Restructuring: A Guide Overview
Cognitive reconstruction is a core aspect of CBT designed to help individuals recognize and alter unhelpful thought patterns. It's all about becoming more aware of your https://brendaefyc184984.digitollblog.com/39670041/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health
