New to yoga? Hatha Yoga is the ideal starting point. Its gentle pace, clear posture structure, and focus on breathing help students build confidence and awareness. Each class includes warm-ups, standing and seated poses, balance postures, and relaxation practices like meditation and savasana. Perfect for all ages and fitness levels, Hatha Yoga supports body alignment and mindfulness. ... https://aryapoweryogaacademy.com/hatha-yoga/