You don’t need a complex routine to feel better in your body — Gomukhasana, practiced daily, offers powerful benefits in just a few minutes. Known for its ability to stretch multiple muscle groups at once, this pose targets areas we often ignore: deep glutes, shoulder girdle, spine, and upper arms. It improves flexibility, mobility, and focus, especially when held with steady, mindful... https://aryapoweryogaacademy.com/gomukhasana-cow-face-pose/