Donating blood is one of the most selfless acts you can do. Every two seconds, someone in the U.S. requires a blood transfusion, and these transfusions come from the generosity of people like you. But after donating blood, it’s just as important to take care of yourself so your body can recover quickly and effectively. In this post, we’ll explore the best foods to eat and those to avo... https://medium.com/@foodoofficial3/6-essential-foods-to-recover-after-donating-blood-and-what-to-avoid-9058265e708c