Lying down yoga position is one of the most relaxing and restorative poses in any yoga practice. It helps calm the mind, reduce stress, and release tension from the body. Whether you're a beginner or an experienced yogi, incorporating a lying down yoga position like Savasana can greatly enhance your overall well-being. This position allows the spine to align naturally and encourages d... https://aatmyogashala.com/blog/lying-yoga-poses/