Besides instruction the quadriceps muscle, stretching on the Hamstring muscle mass and articular retinaculum needs to be included in the rehabilitation plan one thirty day period following trauma. The patella resides within the tendon from the quadriceps muscle mass team which attaches into the bone below the femur, the tibia. https://www.theorthopaedicandpainpractice.com/what-are-patella-fractures/