Ice therapy: Applying an ice pack on the impacted place for fifteen-twenty minutes numerous instances per day will help lower pain and inflammation. Make sure to wrap the ice pack in a thin towel to safeguard your skin from frostbite. Relaxation: Offering your hip a break from actions that aggravate https://www.theorthopaedicandpainpractice.com/is-my-groin-pain-caused-by-hip-osteoarthritis/