Sleep should be simple, right? But for millions in the UK, falling asleep or staying asleep feels like a nightly battle. If you’ve tried warm milk, meditation, and white noise — and still toss and turn — it might be time to consider something stronger. https://www.diigo.com/item/note/b04vj/qjp5?k=843cdc034a647ba6b807db03c05eaa9f