Lower caloric ingestion Lessen sodium ingestion and take in sufficient dietary potassium Weight-loss Common work out Limit Alcoholic beverages use Limit use of non-steroidal anti-inflammatory medications (NSAIDs) Get tested for slumber apnea, as it may raise the threat of higher blood pressure Control pressure Notice: Applying an at-house blood https://brucet357rts9.eqnextwiki.com/user