Adaptogens are a category of herbs that enhance your body’s resilience to anxiety. They perform by balancing cortisol ranges and bettering Power without overstimulation. Key adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports adrenal perform https://f004.backblazeb2.com/file/burnoutnutrition/index.html