Focusing on the reduced back and lats, the incline-supported dumbbell small row is great for muscle mass balance. Use an incline bench, supporting your upper body versus it whilst rowing the dumbbell with just one hand at a time. For hypertrophy we want to make the lats do many of https://hammerstrengthdumbbells79900.mybjjblog.com/5-tips-about-hammer-strength-dumbbells-you-can-use-today-43909018