Grasping the Serenity Method: A Thorough Guide to Anxiety Relief Anxiety is a common mental health concern that affects millions of people across the globe. For those seeking practical methods to manage anxiety, the Serenity Method has emerged as a prominent approach. This technique combines mindfulness, cognitive restructuring, and https://serenitymethodcognitivede93603.anchor-blog.com/10728031/how-does-the-serenity-method-work-secrets