Is that the leg is out to the facet. This shifts Your whole body’s balances and imposes additional work on the Operating glute. Consider it therefore you’ll see what I mean. To start a bicep curl, stand with feet hip-length apart and a single dumbbell in Each and every hand. https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/10-effective-exercises-building-lifelong-core-strength-without-planks/