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The Crucial Impact of Resistance Training on Improving Recovery and Performance in Athletic Rehabilitation

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Strength conditioning plays a crucial part in athletic rehabilitation, assisting athletes heal from injuries and enhance their general performance. When an individual gets injured, their physique requires time to heal. However, during this rehabilitation phase, it is essential to maintain strength and mobility to prevent additional injuries. Resistance training can https://anthony516r0d.muzwiki.com/7129720/the_impact_of_sports_rehab_on_speeding_up_injury_recovery_and_improving_athletic_output

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