Discover the relationship between the **keto diet and heart benefits**. Evidence suggests that the **keto diet** can benefit **cardiovascular health** by enhancing cholesterol levels and lowering inflammation. A **low-carb diet** prioritizes low carbohydrate intake, which promotes decreased levels of insulin and improved fat metabolism. This can produce lower triglyceride levels https://jaredzobof.shotblogs.com/keto-and-heart-health-understanding-the-connection-42723990