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A great way to make weight stays down is to not eat in the hours directly preceding bedtime. Do not eat right before going to bed: you will not burn any of these calories and they will be stored as fat. https://www.webwiki.ch/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-antheon-930gr/

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