How to Make the Most of Your Treadmill The treadmill is a piece of equipment that allows you to run or walk inside. It can be powered by electricity or manually. It is used to boost the endurance of your cardiovascular system and is commonly used in cardio workouts. You https://treadmillworkouts07890.theobloggers.com/30683107/treadmill-s-history-history-of-treadmill